Are you feeling starved for connection? The vast majority of pain, emotional suffering, anger, sadness, anxiety, illness, and depression are rooted in a lack of true, deep intimate connection to the Big 3: To others, to our inner spirit and to Mother Earth. Without those connections, we grasp, we force, we push others away, and we often engage in toxic and addictive behaviors, from substance abuse to over-spending. Discontent and dissatisfaction become the markers for our dai

It seems that ‘down time’, rest, recovery, and relaxation have become a distant memory… that is, if you ever experienced it in the first place! I mean seriously, what gives ladies? Have we lost our minds? If you haven't already, you might be on your way! And worse yet, we ladies literally believe (in full or in part) that being busy, stressed and exhausted to the point of mental and emotional collapse proves one's value, worth or importance. Which is a key reason women put t

Procrastination is the opposite of living or feeling liberated. In fact, procrastination feels terrible and serves only as a way to beat ourselves up! So why do people procrastinate? Is it laziness? Lack of willpower or drive? Forgetfulness maybe? If you procrastinate often, you’ve likely heard every kind of criticism there is, from laziness to low motivation. You may even feel like procrastination is a moral crime. Yet, laziness, low motivation, lack of willpower or even des

Procrastination is the opposite of living or feeling liberated. In fact, procrastination feels terrible and serves only as a way to beat ourselves up! So why do people procrastinate? Is it laziness? Lack of willpower or drive? Forgetfulness maybe? If you procrastinate often, you’ve likely heard every kind of criticism there is, from laziness to low motivation. You may even feel like procrastination is a moral crime. Yet, laziness, low motivation, lack of willpower or even des

Does your daily life resemble something more akin to a run-a-way freight train? Living in an exhausted, chronically busy, emotionally tapped out state has become the latest version of ‘more, more, more’, ‘bigger, bigger, bigger’, ‘better, better, better’. Keeping up with the Jones’s began with more credit, bigger homes, and more expensive cars, and has graduated to lifestyles that are literally making us sick. As with anything insatiable, it comes with a cost. Voracious appet

Do you have the ingredients necessary for living a completely, knock-out-punch meaningful and authentic life? As a result of practicing the 5 ingredients for a FAB life (more about these ingredients in a minute!), these days, most of the time, my life is richer. It’s filled with increasing amounts of curiosity, creativity, adventure, depth, connection, freedom and most importantly for me - ‘feeling and believing like I am enough!’ I’m thankful to understand what it is to live

Does your daily life resemble something akin to a run-a-way freight train? I suspect you fall among the 80+ percent of Americans who lead chronically stressed, overly-scheduled lives. Living in an exhausted, chronically busy, emotionally tapped out state has become the latest version of ‘more, more, more’, ‘bigger, bigger, bigger’, ‘better, better, better’. Keeping up with the Jones’s began with more credit, bigger homes, and more expensive cars, and has graduated to lifest

Let’s talk courage... gusto, grit, risk, bold action, guts! Here's a big harry audacious question for you: Do you have the GUTS to live

“I am so stressed out (sigh of exhaustion… or perhaps even a bit of defeat).” Sound familiar? Has this thought or similar crossed your mind