Starved Connections: 3 Tools For Deepening Your Personal Relationships

Are you feeling starved for connection? The vast majority of pain, emotional suffering, anger, sadness, anxiety, illness, and depression are rooted in a lack of true, deep intimate connection to the Big 3: To others, to our inner spirit and to Mother Earth. Without those connections, we grasp, we force, we push others away, and we often engage in toxic and addictive behaviors, from substance abuse to over-spending. Discontent and dissatisfaction become the markers for our daily lives. Our fears then act as intentions to keep our desires from manifesting. We find ourselves afraid to share our truth, heart and feelings. We may be afraid to say, “I feel rejected, abandoned, or sad.” Or to say,

3 Tips To Increase Your Down Time

It seems that ‘down time’, rest, recovery, and relaxation have become a distant memory… that is, if you ever experienced it in the first place! I mean seriously, what gives ladies? Have we lost our minds? If you haven't already, you might be on your way! And worse yet, we ladies literally believe (in full or in part) that being busy, stressed and exhausted to the point of mental and emotional collapse proves one's value, worth or importance. Which is a key reason women put themselves through the ringer. "Women have birthed some really crappy habits out of really good intentions." It’s time to recognize the dire importance of down time. Embracing rest, recovery and getting pleasure out of li

Getting Sh*t Done: Finding the Root of Your Procrastination

Procrastination is the opposite of living or feeling liberated. In fact, procrastination feels terrible and serves only as a way to beat ourselves up! So why do people procrastinate? Is it laziness? Lack of willpower or drive? Forgetfulness maybe? If you procrastinate often, you’ve likely heard every kind of criticism there is, from laziness to low motivation. You may even feel like procrastination is a moral crime. Yet, laziness, low motivation, lack of willpower or even desire are rarely at the root of procrastination. Unfortunately, procrastination is widely misunderstood, BUT also easy to handle when you have the right tools. There are 4 causes of procrastination: Disinterest, Time Steal

Procrastinate No More! 3 Tools to End Your Procrastination

Procrastination is the opposite of living or feeling liberated. In fact, procrastination feels terrible and serves only as a way to beat ourselves up! So why do people procrastinate? Is it laziness? Lack of willpower or drive? Forgetfulness maybe? If you procrastinate often, you’ve likely heard every kind of criticism there is, from laziness to low motivation. You may even feel like procrastination is a moral crime. Yet, laziness, low motivation, lack of willpower or even desire are rarely at the root of procrastination. Unfortunately, procrastination is widely misunderstood, BUT also easy to handle when you have the right tools. There are 3 tools that all but guarantee a cure to procrastina

4 Physical Signs You’re Stressed The Heck Out

Does your daily life resemble something more akin to a run-a-way freight train? Living in an exhausted, chronically busy, emotionally tapped out state has become the latest version of ‘more, more, more’, ‘bigger, bigger, bigger’, ‘better, better, better’. Keeping up with the Jones’s began with more credit, bigger homes, and more expensive cars, and has graduated to lifestyles that are literally making us sick. As with anything insatiable, it comes with a cost. Voracious appetites for more is often crippling- body, brain, emotions, and spirit. Here’s the 411 Life is too CRAZY. SERIOUSLY. Your life is too frantic and crazy too (well, probably). For most, life needs to take a swift 180 toward

5 Necessary Ingredients To Craft A Life You LOVE

Do you have the ingredients necessary for living a completely, knock-out-punch meaningful and authentic life? As a result of practicing the 5 ingredients for a FAB life (more about these ingredients in a minute!), these days, most of the time, my life is richer. It’s filled with increasing amounts of curiosity, creativity, adventure, depth, connection, freedom and most importantly for me - ‘feeling and believing like I am enough!’ I’m thankful to understand what it is to live authentically and from MY heart. I’m still learning. I fail plenty, and I still have to pick myself up from life’s pain and challenges at times, but I continue to take life one day at a time! Below are 5 key ingredients

7 Tips for Eliminating Stress

Does your daily life resemble something akin to a run-a-way freight train? I suspect you fall among the 80+ percent of Americans who lead chronically stressed, overly-scheduled lives. Living in an exhausted, chronically busy, emotionally tapped out state has become the latest version of ‘more, more, more’, ‘bigger, bigger, bigger’, ‘better, better, better’. Keeping up with the Jones’s began with more credit, bigger homes, and more expensive cars, and has graduated to lifestyles that are literally making us sick. As with anything insatiable, it comes with a cost. Voracious appetites for more (faster, skinnier, perfection, busier, bigger, more stuff, career success, … and so on) as a lifes

Grow Your Courage!

Let’s talk courage... gusto, grit, risk, bold action, guts! Here's a big harry audacious question for you: Do you have the GUTS to live

Make Friends With Stress!

“I am so stressed out (sigh of exhaustion… or perhaps even a bit of defeat).” Sound familiar? Has this thought or similar crossed your mind

Subscribe to our blog + get great special offers, free products & fun give-a-ways! 

  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
RSS Feed
Recent Posts
Archive
Search By Tags
Follow Us
  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

Get my FREE 10 Secrets Of Wildly Successful Women!

GET IN TOUCH                                                                FOLLOW US

LiberateMyLife.com

404.513.9096

DrHaywood@LiberateMyLife.com

 

Copyright 1999, All rights Reserved, Intentional Influence, LLC

  • Grey LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon