3 Relationship Myths Women Fall Prey To!
Women get to adulthood with way too many false ideas about relationships (so do men for that matter)! These false ideas, beliefs, and ultima
“Just Let It Go” …. Is It Really That Easy?
We’ve all heard it and said it? “Hey man, just let it go.” “It’s not about you, just let it go.” “Geez, girl, you can’t keep worrying abo
Are Limiting Beliefs Holding You Back From A Happy & Peaceful Life?
Limiting beliefs that color our experience of life in upsetting ways. And they make life much more difficult than it needs to be. Learn abo
Closing The Adventures Of Baby-Making
‘It’s 11 am on May 15, 2016. I’m laying on the table in the doctor’s office, legs spread (ladies you know the drill). Meanwhile, the ultra
5 Ways To ‘DO’ LESS & Succeed MORE
We DO too much. We all know it’s true. Yet we continue to sign up for the ‘go-go-go, work-work-work, more-more-more’ pseudo game of life w
Relationship So Boring You’re Giving Yourself Paper Cuts?
Look around at the people nearest you. What do see? Are their eyes filled with excitement, adventure and inspiration? Or do you see somethin
One BIG Reason Diets Fail
How’s your New Year’s Resolution Diet treating you? Has a girl’s night out turned into a 3-day diet hiatus, with a promise of ‘I’ll start a
Inclined To Eat EMOTIONALLY When Around Family? 5 Tools I Use That Will Keep You From Emotional Eati
This time of year, client after client, and the frustrating echo of family-induced emotional eating fills my client calls, inbox and FB mess
Waiting For A Baby: The Trials & Joys Of ‘Trying’ To Get Pregnant
While my regular readers know the unbelievable joy, vulnerability, connection and love Chris and I share in our marriage, what people may no
Does Shame Live In Your Marriage?
My husband, Chris, and I recently experienced an extended effort in attempting to make a shame-based decision- it took 11 months to be exact
