Make Friends With Stress!
“I am so stressed out (sigh of exhaustion… or perhaps even a bit of defeat).” Sound familiar? Has this thought or similar crossed your mind
'Being' Instead of 'Doing'; 3 Ways to Live Peacefully And Slow Down!
Most people today are obsessed with, even addicted to, DOING. and being busy; work, fitness, cleaning, partying, talking, errands, thinking,
6 Unexpected Lessons From The Road
When Chris and I decided to sell our belongings, purchase an Airstream, and hit the open road a year ago, I never could have imagined just h
3 Tools For Quitting The Monkey Mind Drama!
Ok, let’s face it, we all have the crazy brain, monkey mind, inner yammerings that drive absurd, silly or irrational thoughts and actions. S