

Seeking To Be Understood or Accepted?
I talk about this concept when working with couples, however, it applies to every single person. AND… all of it begins with YOU! When...

Progress Over Perfection Is A Game Changer!
So many of us are working from home right now and are fearful of possible job loss during this unsteady time. Being home has its...


What Would You Change About Your Life?
... don’t get bogged down by “shoulds”, "have tos" or others' expectations! Instead, carve your own path, and here's how..

Change Your Life With Sustainable Habits!
Because when you have great sustainable habits, you eliminate a HUGE portion of problems in your life, creates a ton of peace and happiness,


Want to Eliminate (Not Manage) Anxiety & Stress?
So many of the people I work with as clients, wake up ALREADY OVERWHELMED at the day ahead.


3 Relationship Myths Women Fall Prey To!
Women get to adulthood with way too many false ideas about relationships (so do men for that matter)! These false ideas, beliefs, and ultima


‘Saying NO’ Made Simple!
I don’t know about you, but saying NO used to be a big issue for me. For the longest time I was unable to say “no.” I was to interested in p

Number ONE Secret To A Conflict FREE Relationship
If you knew the old me… boy oh boy, you might gasp! She was a real handful… (Blush). I used to engage in every kind of relationship (and lif

Are You WAY Too Busy, Yet Bored To Tears?
“The most successful people are highly focused, have clear daily direction, playful and engaged in meaningful and intentional living.” Does

“Just Let It Go” …. Is It Really That Easy?
We’ve all heard it and said it? “Hey man, just let it go.” “It’s not about you, just let it go.” “Geez, girl, you can’t keep worrying abo