

‘Saying NO’ Made Simple!
I don’t know about you, but saying NO used to be a big issue for me. For the longest time I was unable to say “no.” I was to interested in p

Are You WAY Too Busy, Yet Bored To Tears?
“The most successful people are highly focused, have clear daily direction, playful and engaged in meaningful and intentional living.” Does

Make Friends With Stress!
“I am so stressed out (sigh of exhaustion… or perhaps even a bit of defeat).” Sound familiar? Has this thought or similar crossed your mind


Say NO To New Year's Resolutions: But Yes To Sustainable Change
Let’s be honest, you haven’t stuck to a ‘New Year’s Resolution’ for more than a few days to a few weeks in your life (and you’re not alone)!