THE “SECRET SAUCE” TO KEEP COOL AMIDST CHAOS

When Julie became a client, she was existing within a number of challenges that made daily joy, calm, passion and inspiration consistently seem ‘out of reach’. Julie was struggling with an all too common collection of ‘stuff’ that strong, high achieving women experience. A bit of anxiety, chronic busyness, and stuck in the throws of perfectionism (and its myriad plague of fears and self-doubts). She also struggled with the inevitable exhaustion, lack of play and adventure, career issues… and well, you get the picture (in fact, ‘she’ may be you!)

Fast forward to now, and I am incredibly proud to share with you the woman she has evolved into! An amazing and beautiful transformation from a version of frantic (body, mind, spirit, and life) into a Zen Goddess… Below is a blog written by her on a topic she has become very passionate about! Enjoy…

The following was written by Julie Granger Jessee, -Julie Granger, business Owner, Physical Therapist

“What if I told that you could break up with your diet, your social media feed, your sleep aids, your busy fitness schedule, your massage therapist, your acupuncturist and your supplements?

To my massage therapist and acupuncturist: If you’re reading this, please don’t worry. I’m not actually breaking up with you.

But seriously—everywhere we look these days we are bombarded by diets, supplements, fitness training plans, beauty regimens, books, sleep aids, friendship and relationship builders, TV shows, grocery delivery services, vacation packages, self-made business schemes, and child care how-to’s that claim to provide the “one thing” that will make you happiness.

I don’t know about you but I’ve certainly tried out, more than a few of the above. I too have been led to believe are the latest and greatest life fixer-uppers will eventually ‘make me happy’. Especially when Amazon delivers them for free within 48 hours!

But, what if I told you that—for the most part—subscribing to the belief that a book, box, pill or plan (usually) results in wasted time, money, and energy? Ironically, isn’t it true that we spend so much time, money and money to hang onto…wait for it…time, money and energy!?!?!

What if I told you that the secret to getting those things IS NOT in buying or striving.

If you haven’t already rolled your eyes, clicked away from this page and onto your Instagram feed, then take a deep breath and stay with me here.

Take another deep breath. Inhale through your nose for a 4-count as you fill up your belly and your chest. Hold it for 7 seconds. Now let it out slowly through your mouth (like you’re blowing through a straw) for 8 seconds.

Now do it again. This time as you exhale, release any tension you notice in your forehead and jaw.

No really, do it again. I’ll wait here.

One more time, with your eyes closed—releasing any tension through your shoulders, hands, belly, butt, inner thighs, calves, and feet. Ok go on, close your eyes and focus on this.

Did your mind wander over to that email or text notification that just flashed onto your screen? That’s ok! This is the beauty of life—we can always start fresh and refocus. So before you proceed any further on this post, go back, start over at the first breathing exercise, and give it a go again.

Now let’s just do it one more time for good measure. In for 4, hold for 7, out for 8. Notice any tension and slowly let it filter out of you on your exhales.

Now, how do you feel? A little